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<p><!-- wp:embed {"url":"https://www.youtube.com/watch?v=P9eOu_ZtgAo","type":"video","providerNameSlug":"youtube","responsive":true,"className":"wp-embed-aspect-16-9 wp-has-aspect-ratio"} --></p> <figure> <div><a href="https://www.youtube.com/watch?v=P9eOu_ZtgAo">https://www.youtube.com/watch?v=P9eOu_ZtgAo</a></div> </figure> <p><!-- /wp:embed --><!-- wp:paragraph --></p> <p>近幾年瑜珈熱潮隨著全球疫情影響變得更加盛行,在家運動成為全民討論話題!然而在家運動怎麼穿其實也很重要,運動穿搭從一般吸濕排汗運動服、瑜珈褲、瑜珈服到運動鞋的挑選等都會影響運動表現,尤其赤腳運動容易造成腳部扭傷, 一定要特別留意選擇有彈性、有氣墊的舒適運動鞋款;而瑜珈褲、瑜珈服的挑選除了挑選喜歡的色系與設計以外,選擇延展性佳+高腰設計才能時髦又實穿!</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>瑜珈褲怎麼挑重點1:延展性佳</p> <p><!-- /wp:paragraph --><!-- wp:image {"id":13025,"sizeSlug":"full","linkDestination":"none"} --></p> <p><!-- /wp:image --><!-- wp:paragraph --></p> <p>一般挑選瑜珈褲建議以聚脂纖維(Poly)、尼龍(Nylon)、Lycra彈性纖維比例較高的材質為主,質感會相對柔軟、延展性較高。假設想選擇不能試穿的瑜珈褲,記得參考布料纖維比例,可以初估瑜珈褲的延展性,如果可以試穿則建議試著做深蹲、蹲地等動作感受彈性與延展性!</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>如果你是準備入手第一條機能型瑜珈褲,記得瑜珈褲並不等於緊身褲,大部分快時尚飯售的緊身褲材質、透氣性與延展性大部分都不適合運動時穿著,這點一定要特別留意!</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>瑜珈褲怎麼挑重點2:可以貼合膝蓋、鼠蹊部與腰部</p> <p><!-- /wp:paragraph --><!-- wp:image {"id":13027,"sizeSlug":"full","linkDestination":"none"} --></p> <p><!-- /wp:image --><!-- wp:paragraph --></p> <p>當在進行高難度的大幅度伸展瑜珈動作時,瑜珈褲能否貼合貼合膝蓋、鼠蹊部與腰部包覆肌肉很重要,如果在瑜珈進行中時需要不斷調整穿著,容易影響瑜珈的動作完成度與瑜珈的體驗感受。</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p><!-- /wp:paragraph --><!-- wp:image {"id":13029,"sizeSlug":"full","linkDestination":"none"} --></p> <p><!-- /wp:image --><!-- wp:paragraph --></p> <p>如果是入手第一件<a href="https://www.lulu-store.com.tw/">lululemon</a>瑜珈褲建議先選擇「素色」九分褲,黑色、灰色九分褲都是相對安全的選擇,即使不做瑜珈也能當作一般緊身褲搭配日常穿搭,九分褲剛好及腳踝的褲長視覺上也相對顯腿長!</p> <p><!-- /wp:paragraph --></p>