The Fitness Not To Do List
The overwhelming list of activities to do and foods to eat can make it seem like you have a long list of choices. This is before you have to deal the flip-flopping opinions that tells you to do one thing, and another.
However, there is a shorter checklist which might prove more useful and reduce headaches.
It may be easier to look at addition and subtraction than worry about what you should add to your daily life.
Avoiding the bad makes you more likely do something good. And isn't that what the point of it all?
Tim Ferriss developed a "not list" to help people deal with stress and frustration in life many years ago. It's such an amazing idea that I thought it should be applied in fitness.
In many ways, a list of things to do is more powerful than "The 11 Best Foods You Should eat," "20 Best Diets" and "15 Best Exercises." But what are these articles in common?
They emphasize that fitness and nutrition can be done in many different ways. You don't need to find the best plan. It is about finding the right one that will work for you.
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