Nonverbal communication is a very important aspect of communication. Eye contact, facial expressions, gestures, and body language can tell a story all by themselves. Nonverbal indicators can happen without a person realizing that they are relaying a message. I have really strong non verbal communication and it is sometimes hard to mask my true thoughts or feelings. I am often told that my looks can kill. I can hold my tongue, but face and body needs some work. I am a part of a daily meeting at work. The meetings can get pretty intense. I normally migrate to the back of the room just to listen and not participate. My supervisor pulled me to the side one day and asked me to be mindful of my facial expressions. He was letting me that my face shows that i am not in agreement with the message. Since then i make efforts to smile more and i am mindful to not let my thoughts show in my body language.