Stassi Schroeder, a prominent television personality, author, and podcast host, has long been recognized for her candid personality and relatable presence on Bravo’s Vanderpump Rules. Beyond her public persona, Schroeder’s weight loss journey has garnered significant attention, particularly following the birth of her second child in 2023. Losing approximately 28 pounds, from 163 pounds to 135 pounds, her transformation reflects a commitment to sustainable health practices and mental well-being. This blog post examines the motivations, strategies, and challenges of Schroeder’s weight loss journey, highlighting its impact on her life and offering insights for those pursuing similar goals.
Born on June 24, 1988, in New Orleans, Louisiana, Stassi Schroeder rose to fame as an original cast member of Vanderpump Rules (2013–2020), later transitioning to podcasting with Straight Up with Stassi and authoring bestsellers like Next Level Basic (2019) and Off With My Head (2022). As a mother to daughter Hartford (born January 2021) and son Messer (born September 2023), Schroeder faced postpartum weight gain, which prompted her recent health focus. Her journey was also shaped by earlier struggles with body image, driven by the intense scrutiny of reality television and social media.
Schroeder’s motivation to lose weight intensified post-2023, spurred by a desire to reclaim her physical and mental strength after her second pregnancy. In a June 2023 Call Her Daddy podcast, she expressed frustration with feeling disconnected from her body, stating, “I didn’t recognize myself in photos.” Unlike her 2017 weight loss, which involved extreme dieting post-breakup, her recent efforts prioritized health over aesthetics, aiming to enhance her energy for motherhood and professional endeavors. Her move toward sustainable practices was further influenced by past experiences with unhealthy habits, which she openly criticized as unsustainable.
Schroeder’s weight loss was achieved through a balanced, sustainable approach, moving away from the extreme measures of her past. Key strategies included:
In 2023, Schroeder briefly tried Ozempic post-pregnancy but discontinued it due to discomfort, as she shared on Call Her Daddy: “It wasn’t for me.” Her focus on sustainable methods underscored her dedication to long-term health.
Schroeder’s journey was not without obstacles. The pressures of reality TV, particularly during her Vanderpump Rules years, fueled body image struggles, with public comments on platforms like Reddit in October 2024 labeling her “scary skinny.” These criticisms echoed her 2017 weight loss, when outlets like In Touch Weekly noted her drastic transformation post-breakup. Postpartum periods after both children brought emotional challenges, with Schroeder admitting in 2025, “I avoided mirrors. It was hard to feel like myself.” Balancing motherhood, a public career, and health goals added complexity, particularly during travel for her podcast tours.
Her resilience was bolstered by therapy and a supportive network, including her husband, Beau Clark, and close friends. Schroeder’s transparency about past unhealthy habits, such as “mild starvation” before her 2020 wedding, allowed her to reframe her approach, focusing on health and strength. By addressing external criticism and internal doubts, she maintained her commitment to sustainable change.
Schroeder’s 28-pound weight loss enhanced her physical and mental vitality, evident in her confident appearances at events like the 2024 Vanderpump Dog Foundation Gala and on her podcast. As a mother, she felt more engaged with her children, and her chic style, showcased on Instagram (@stassischroeder), reflected renewed self-assurance. Professionally, her openness about her journey resonated with fans, particularly mothers, amplifying her influence as a relatable figure. Posts on X praised her transformation, though some sparked debates about body image standards in celebrity culture.
Before: Post-second child, Schroeder weighed 163 pounds, grappling with postpartum weight gain and a sense of disconnection from her body. Past reliance on extreme dieting and juicing, driven by public scrutiny, left her feeling unhealthy and emotionally drained.
After: By 2025, Schroeder reached 135 pounds, losing 28 pounds through intermittent fasting, balanced nutrition, and mindful exercise. She reported feeling “strong and confident,” with improved energy and mental well-being, marking a holistic transformation.
Stassi Schroeder’s weight loss journey exemplifies the power of sustainable practices and mental resilience. By embracing intermittent fasting, a nutrient-dense diet, enjoyable exercise, and therapy, she shed 28 pounds while fostering a healthier relationship with her body. Her candidness about past struggles, brief Ozempic use, and postpartum challenges offers inspiration for those navigating similar paths. Schroeder’s story underscores that true transformation encompasses physical, mental, and emotional growth, paving the way for lasting well-being.
Stassi Schroeder lost approximately 28 pounds, dropping from 163 pounds to 135 pounds after her second child, as noted in 2025 sources.
Postpartum struggles, body image pressures from her reality TV career, and a desire to feel strong for motherhood and her professional life drove her transformation.
She used intermittent fasting (12 p.m.–6 p.m.), ate whole foods with portion control, practiced yoga and light cardio, and prioritized therapy for mental health.
She briefly tried Ozempic in 2023 post-pregnancy but stopped due to discomfort, opting for sustainable methods like fasting and exercise.
Her transformation boosted her energy, confidence, and engagement as a mother and public figure, resonating with fans through her podcast and social media.