Health and Menopausal Symptoms
Dianne Butters (53), of Rumson in New Jersey runs a Pure Barre exercise studio (total body bar workout) that focuses on intense, low-impact movements.
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She asked Karen Giblin of Red Hot Mamas to visit her class to speak about menopausal symptoms because she believed that her students could benefit from the knowledge. After listening to Giblin talk, she realized she had began the process but simply not been paying attention. "I am extremely athletic and eat well, and have a very healthy lifestyle and am active in educating myself on health concerns. Karen's talk was the catalyst for me to realize that my hot flashes had to be discussed with my doctor.
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Butters would like every woman to know that while it's vital to stay healthy and to be as informed as you can, every woman's experience during menopausal is unique. "I do not like taking medication therefore I'm using natural methods. This may not be the ideal choice for all people. Every person is different. There is no one size that fits all therefore, you must be aware of your body and mind. It's worthwhile to explore every option to figure out the best option for you. Some doctors either prescribe medication or simply chalk it all up to the normal signs of menopausal menopausal. Diet and supplements are options. Additionally, I can't stress enough the benefits of exercising. Women tend to gain weight around their midline, especially during menopausal transition. It is important to continue exercising. Find an activity that you love, a team which keeps you engaged and motivated, whatever it is. However, you must do it!" she says.
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You can look up symptoms like hot flashes or menopause on the U.S. government’s Clinical Trials site.